Work towards healthier and harmonious marriages with insights on navigating power struggles. At Sana'i Therapy, we explore the dynamics of marital challenges, emphasizing the transformative power of perspective shifts. Discover the importance of reassessing priorities, fostering open communication, and choosing battles wisely. Our mission is to guide couples towards compromise, unity, and the shared commitment to a resilient and thriving marital bond.

A growth mindset is a belief that one's abilities and intelligence can be developed and improved over time. It is the opposite of a fixed mindset, which is the belief that one's abilities are set in stone and cannot be changed. Adopting a growth mindset can lead to greater success in both personal and professional life.

One of the key benefits of a growth mindset is that it allows individuals to see challenges and setbacks as opportunities for growth and development. Instead of being discouraged by failure, individuals with a growth mindset view it as an opportunity to learn and improve. They are more likely to take risks and try new things, knowing that they will be able to learn from their mistakes.

It also allows individuals to be more resilient in facing challenges and setbacks. They are better able to cope with stress and adversity, as they understand that their abilities and intelligence can be developed and improved over time. Individuals who have this mindset are also more likely to seek out help and support when needed, as they understand that they cannot do everything on their own.

When people work on developing this mindset it tends to create a more positive and fulfilling life, a greater sense of self-esteem, and helps foster better relationships, as they are more open to learning and development in all areas of their life.

Changing from a fixed mindset to a growth mindset takes effort and practice. It's not a one-time event, but a continuous process.

One way to start is by becoming aware and identifying your fixed-mindset thoughts and actively replacing them with growth-mindset thoughts. Another way is to start embracing challenges and learning from mistakes, instead of fearing them. And surround yourself with people who are avid learners and who are encouraged by their failures.