The Psychology of Trust and How to Keep It!

Navigating the Path to Healing After Narcissistic Abuse. We're here to provide you with practical tips and insights to guide you on the journey of healing. From understanding narcissism's nature to learning the art of recovery, we've got your back.

Twin Therapy

This is a space for twins to explore and navigate the unique dynamics of their twin relationship, focusing on developing healthy communication skills, boundary-setting, and coping strategies to address a range of issues, including but not limited to, competition, jealousy, identity struggles, and enmeshment

Are you tired of feeling stuck, overwhelmed, or disconnected from yourself and those around you? Do you long for a life filled with purpose, joy, and meaningful connections? If so, it's time to unlock the power within and embark on a transformative journey with Sanai Therapy.

At Sanai Therapy, we understand that each individual is unique, with their own set of experiences, challenges, and goals. That's why we offer personalized and compassionate therapy services tailored to meet your specific needs. We are committed to providing a safe and supportive space where you can explore your thoughts, emotions, and experiences without judgment.

Through our free consultation, we will listen to your story, understand your concerns, and discuss how therapy can benefit you. This initial meeting allows us to get to know you better and design a customized therapy plan that aligns with your goals and aspirations.

Our comprehensive approach to therapy integrates various evidence-based techniques, such as cognitive-behavioral therapy (CBT), mindfulness-based interventions, and trauma-informed practices. We believe in empowering you with the necessary tools and strategies to navigate life's challenges, overcome obstacles, and discover your true potential.

Imagine the possibilities of enhanced self-awareness, improved relationships, reduced anxiety, and the freedom to break free from harmful patterns. Through therapy, you can develop effective coping mechanisms, heal from past traumas, and cultivate a deep sense of self-acceptance and self-love.

Don't let another day go by without taking charge of your well-being. Schedule a free consultation with Sanai Therapy today and embark on a transformative journey towards a happier, healthier, and more fulfilled life. Together, we can unlock the power within you and create lasting change.

A growth mindset is a belief that one's abilities and intelligence can be developed and improved over time. It is the opposite of a fixed mindset, which is the belief that one's abilities are set in stone and cannot be changed. Adopting a growth mindset can lead to greater success in both personal and professional life.

One of the key benefits of a growth mindset is that it allows individuals to see challenges and setbacks as opportunities for growth and development. Instead of being discouraged by failure, individuals with a growth mindset view it as an opportunity to learn and improve. They are more likely to take risks and try new things, knowing that they will be able to learn from their mistakes.

It also allows individuals to be more resilient in facing challenges and setbacks. They are better able to cope with stress and adversity, as they understand that their abilities and intelligence can be developed and improved over time. Individuals who have this mindset are also more likely to seek out help and support when needed, as they understand that they cannot do everything on their own.

When people work on developing this mindset it tends to create a more positive and fulfilling life, a greater sense of self-esteem, and helps foster better relationships, as they are more open to learning and development in all areas of their life.

Changing from a fixed mindset to a growth mindset takes effort and practice. It's not a one-time event, but a continuous process.

One way to start is by becoming aware and identifying your fixed-mindset thoughts and actively replacing them with growth-mindset thoughts. Another way is to start embracing challenges and learning from mistakes, instead of fearing them. And surround yourself with people who are avid learners and who are encouraged by their failures.

Have you ever thought to yourself “If only I had traded this stock yesterday, I wouldn’t have lost this much money” or “When I lose a few pounds then I’ll be happy”?

This is a type of cognitive distortion that all of us fall prey to. It’s called magical thinking and it can be a source of comfort. But, it can also provide a false sense of control and keep us stuck. It can also lead us to have lower self-esteem and overall become dissatisfied with our lives. So, if you learn to identify this type of thinking it can improve your overall life satisfaction.

So, first notice when you have these thoughts. Second, find evidence against the thought to take away its credibility and power. For example, “Do I really believe skinny = happy or can I be happy now?” Then, replace it with a more neutral or positive thought. Finally, rinse and repeat. Repeat this neutral thought enough times till you believe it.

Practice this for every magical thought and eventually you will start to become happier and more satisfied with your life.

It is said that the greatest barrier to one’s success is fear of failure. Behind many fears is worry about doing something wrong, feeling foolish and/or not meeting expectations. Many people grew up with these fears and it gives the impression that trying something new or risky is a bad thing. This can stop us from taking chances and reaching success. But failing is essential. Failure is what allows us to learn from our mistakes and improve. It tells us that we need to make a change. And each time we fail, it makes us stronger and more prepared for the next challenge. So, don’t be afraid of failure. Embrace it. Because if you’re failing, it means you are growing. And that is where you want to be.

Quick Tip: How you say something is much more important that what you say. It’s important to be mindful of how you communicate with others. Don’t solely focus on the content. Your tone of voice and body language are critical. If they aren’t well received, neither will your words.

Get to know yourself better. Try to focus your attention on understanding your thoughts and feelings about things. If you don’t know what they are, then you need to discover them by doing things. Put yourself in a situation where you’re engaging in activities, interacting with people and pushing your comfort zone. You can even do this in your everyday life by asking yourself what you like to eat, what movies you like to watch or what music you like listening to. If you don’t try new things, see new places, talk to new people or have hobbies then you won’t know who you truly are. If you don’t know who you are, how can others? So, next time you feel like you don’t have much to contribute to a conversation, try something new.

Get to know yourself better. Try to focus your attention on understanding your thoughts and feelings about things. If you don’t know what they are, then you need to discover them by doing things. Put yourself in a situation where you’re engaging in activities, interacting with people and pushing your comfort zone. You can even do this in your everyday life by asking yourself what you like to eat, what movies you like to watch or what music you like listening to. If you don’t try new things, see new places, talk to new people or have hobbies then you won’t know who you truly are. If you don’t know who you are, how can others? So, next time you feel like you don’t have much to contribute to a conversation, try something new.

Though both partners need to contribute to the relationship, the effort won’t always be equal. Life hits us in different ways, and you might be struggling with something that temporarily demands most of your time and energy. And the same thing will probably happen to your partner at some point. During those times, try not to blame your partner for not pulling their weight. Instead, think of the relationship as something that needs to stay at 100% no matter what. So when your partner can only give 20%, you give 80% to fill the gap, and vice versa. If you both think of relationships this way, it might avoid building resentment, and create a supportive environment for you and your partner!

1. Fragile ego. They feel threatened, weak or dumb by the person pointing out their mistake. This activates the fight-or-flight response, and they choose to fight back. So by refusing to admit they are wrong,their ego protects them from feeling insecure or inadequate..

2. Mental Rigidity. They have a hard time seeing another person’s perspective. We sometimes refer to this as having mental rigidity. They assume their perspective is correct and that there is only one “right way” of doing things. If they are challenged with the idea that they are wrong, they’ll have a hard time entertaining a different way of thinking.

3. They’re Oblivious. When someone is not self-aware or introspective, they may not even understand the mistake they are making. And if they don’t understand where you are coming from, they’re not likely to admit errors.

So next time you see someone have a hard time admitting they’re wrong, see if you can figure out which one of these three is the reason!

No, I’m not saying for you to get into a shouting match with your partner. But let’s face it, you’re bound to disagree at some point. You have unique viewpoints, habits, and experiences that might not align with your partners’. And that is perfectly healthy. In fact, that’s what makes your partner intriguing. So think of arguments as an opportunity for your partner to get to know you. It’s a chance for you to express yourself and share your unique perspective. Don’t try to “win” the argument. Just explore the disagreement in a nonjudgmental way. If you think about arguments in this way, it will probably reduce a lot of tension, and maybe, even improve your relationship.

In order to rebuild trust after a betrayal, the betrayed partner should ask for full transparency. This means that their partner should agree to be completely open about their whereabouts, who they talk to, and what they do on their own time. It may seem extreme, but it demonstrates a commitment to mending the relationship.